Time to update your bathroom cabinet? đȘ„
February 13th marks the unofficial, yet very important, Toothbrush Replacement Day. The purpose of this day is to remind us that a toothbrush doesn’t last forever and that good oral health starts with the right tools.
A toothbrush should be replaced approximately every three months, or sooner if the bristles start to fray. A worn-out brush not only does a poorer job of removing plaque, but it can also become a breeding ground for bacteria. A great tip is to also replace your brush immediately after you’ve been sick to avoid reinfection.
Celebrate the day by giving yourself (and your teeth) a fresh start with a new brush!
Remember to use the 2-2-2-2 method when brushing your teeth:
- 2 centimeters of toothpaste on the brush.
- Brush for 2 minutes.
- Do it 2 times a day!
- Do not eat for 2 hours after brushing your teeth.